30 Ways to Crush Frustration
Take a listen to the podcast for 30 ways to crush frustration. We all deal with frustration, whether from our kids or spouses, work or ourselves. But living in a chronic state of frustration can lead to anxiety, stress and other problems. Nip it in the bud with these frustration crushers.
Some stuff I mentioned:
Brew some tea – check out Mountain Rose Herbs for the best herbs on the planet.
Detox – head over to Radiant Life to detox your water, your air and your body.
Want some pencils? – Dixon Ticonderoga Pre-Sharpened with Erasers Pencils
Journaling – The Five Minute Journal
Can you add to the list? What do you do in the middle of a storm to calm yourself down? I’d love to know! Share down below in the comments – and don’t forget to subscribe to the podcast on iTunes!