5 Tips to Get Rid of Nightmares

how to stop nightmares

Kids with ADHD have are statistically more likely to have problems sleeping – they have more sleep apnea, insomnia, bed-wetting, snoring and other problems.

Today, I have 5 tips to help your child sleep better if he or she has lots of nightmares. Nightmares are no fun for anyone – children and adults alike.

But they don’t have to plague your child. Tune in and find some simple remedies so your child can have a decent night’s sleep.

Here are some of the tools I suggested using in the podcast.  If you’re a first time customer at iHerb, you’ll get $10 off!!  That’s more than some of these items cost!  So have fun shopping. 🙂

Some really great Lemon Balm Essential Oil from Herb Pharm (my favorite company for herbal tinctures)

Vitamin B1 by one of my favorite brands for supplements, Source Naturals

Lavender Oil from Aura Cacia

PURE Frankincense Oil also from Aura Cacia

Organic Chamomile Tea from Eden Foods

Lime Oil from NOW Foods

Organic Catnip from Frontier Naturals

California Poppy by Herb Pharm